Outpatient mental health

We serve patients with diagnoses such as depression, anxiety, bipolar disorder and personality disorders. Our team will assess you to see which of our groups suit your needs:

• Distress Tolerance Group: a nine-session group that focuses on coping with distress. We will explore strategies to manage painful or difficult events.
• Emotion Regulation Group: an 11-session group that helps you manage your emotions. 
• Insomnia Sleep Group: a 6-session group to help patients with chronic insomnia address their sleep issues without using medication. 
• Interpersonal Effectiveness Group: a 12-session group that builds your skills to manage conflict and improve relationships.
• Intro to CBT: a 10-session group that focuses on cognitive reframing skills. We help you understand how behaviours, thoughts and emotions interact and influence choices. 
• Mind Over Mood: an 11-session group that focuses on skills to cope with your mood disorder. We help you track your mood and identify core beliefs to reframe your thoughts. 
• Mindfulness & Relaxation Group: a weekly drop-in group to provide relaxation and support. This group provides mindfulness skills to practice being present and less overwhelmed by what is going on around us. 
• Mindfulness Group: a five-session group focusing on general skills and mindfulness. 

Referral

You will need a physician's referral to access these groups.

Attendance

You will need to attend for at least six weeks to 18 months to complete any or all of the following groups.

This group offers drop-in virtual and in-person support for friends or family members.

Registration

You do not need a doctor's referral to attend this group. To register, call 780.735.2792.

Schedule

• Virtual: first and third Wednesday of each month, 3 - 4 p.m.
• In-person: second and fourth Wednesday of each month, 3 - 4 p.m

Resources

Caring for someone who has a mental illness

This in-person support group provides a safe space for men to share, relate, and learn from each other and receive validation. You may refer yourself to the group.

Registration

You do not need a doctor's referral to access this group. To register, call 780.735.2792.

Schedule

Thursdays, 3 - 4 p.m.