Osteoporosis

We offer osteoporosis programs that feature education and exercises to help you take care of your bones. The programs cover:

• osteoporosis basics
• back care for activities of daily living
• adaptations and equipment
• posture correction
• fall prevention
• balance activities
• strength training
• aerobic conditioning

They are offered in either virtual or virtual and in-person formats. You can choose the format that suits your lifestyle and needs.

Referral

You need a medical diagnosis of osteoporosis to participate in our programs.