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Misericordia Community Hospital »
Osteoporosis program »
Osteoporosis program resources

Osteoporosis program resources

The following resources are designed to be used as part of the osteoporosis program at the Misericordia Community Hospital under the guidance of a physical therapist. For your safety, consult with a physical therapist before using them.

Resources

Osteoporosis program handout Spinal extensor exercises Strengthening exercises for upper body Strengthening exercises for lower body Balance exercises

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We acknowledge that what we refer to as Alberta is the traditional ancestral territory of a diversity of Indigenous peoples and home to Treaty 6, 7 and 8. We recognize and give thanks to the many First Nations, Métis and Inuit who have lived in and cared for these lands for generations, all who continue to grace these lands and all future generations. We make this acknowledgement as an act of reconciliation and gratitude.

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