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                    You can find many resources to support your osteoporosis journey.

                    Before trying any of the online exercise videos, review them and modify the exercises as needed to ensure you are using spinal sparing, safe movements and postures for your body.  Do not try exercises that could put you at risk of fractures. Talk with a physiotherapist if you are unsure.

                    General information

                    ResourceSourceFormat
                    About osteoporosisOsteoporosis CanadaWebpage
                    Active Aging Canada blogActive Aging CanadaBlog
                    Bone healthOsteoporosis CanadaWebpage
                    Canadian Osteoporosis Patient NetworkOsteoporosis CanadaWebpage
                    Canadian Continence FoundationCanadian ContinenceWebpage
                    Conserving your energyAlberta Health ServicesClass
                    Energy managementAlberta Health ServicesClass
                    Healthy Living ProgramAlberta Health ServicesWebpage
                    Inform Alberta service directoryInform AlbertaWebpage
                    MelioGuideMelioGuideWebpage
                    Northern Alberta Osteoporosis Program online classesNorthern Osteoporosis ProgramClass
                    Osteoporosis and bone healthAlberta Health ServicesClass
                    Support groupsOsteoporosis CanadaWebpage

                    Safety

                    ResourceSourceFormat
                    Falling safelyTexas Woman's UniversityWebpage
                    Falls Prevention Exercise ProgramGiveFitVideo
                    Finding BalanceFinding BalanceWebpage
                    Getting up and down from the floorAlberta Health ServicesVideo
                    How to fall safelyWikiHowWebpage
                    How to safely do everyday activitiesOsteoporosis CanadaWebpage
                    How to safely lift or carry a childMelioGuideVideo
                    How to walk on iceAlberta Health ServicesVideo
                    OTAGO-based falls preventionGiveFitVideo

                    Exercise

                    ResourceSourceFormat
                    8-week fitness program for seniorsWest Edmonton Seniors Activity CentreVideo
                    Balance exercisesCovenant HealthClass
                    Exercise and osteoporosisOsteoporosis CanadaVideo
                    Get active, stay activeAlberta Health ServicesVideo
                    Grey Nuns Community Hospital virtual osteoporosis exercise classCovenant HealthClass
                    Movement momentsAlberta Health ServicesVideo
                    Osteoporosis program handoutCovenant HealthClass
                    Rx to Get ActivePrescription to Get ActiveWebpage
                    Spinal extensor exercisesCovenant HealthClass
                    Staying active and exercising with osteoporosisAlberta Health ServicesClass
                    Strengthening exercises for lower bodyCovenant HealthClass
                    Strengthening exercises for upper bodyCovenant HealthClass
                    STEP Forward ProgramCentral Lions AssociationClass
                    Walking exercisesCovenant HealthClass
                    Walking programsVolkssport Association of AlbertaWebpage

                    Nutrition

                    ResourceSourceFormat
                    Eating well for good healthAlberta Health ServicesClass
                    Reading food labelsAlberta Health ServicesClass

                    Contacts and directories

                    ResourceSourceFormat
                    BoneFit certified providersBoneFitDirectory
                    Find an occupational therapistAlberta College of Occupational TherapistsDirectory
                    Find a physiotherapistCollege of Physical Therapists of AlbertaDirectory
                    Health Link (811)Alberta Health ServicesAdvice and help line (phone)
                    Rehabilitation Advice LineAlberta Health ServicesAdvice and help line (phone)

                    These resources are provided for information purposes only. Covenant Health does not endorse any particular resource listed.

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